How to Get Rid of Heartburn without Medicine
Have you ever experienced a burning sensation in the chest area? There are times when your food an unpleasant taste and attractive there? If the answer to both questions is yes, then you are probably suffering from heartburn. The emergence of this causes feelings of anxiety and sometimes it give you bad mood. Now, for you to stay Giggly and nervous all day, you should know how to get rid of heartburn without medicine.
You should know by now that heartburn is causes by the increases acidity in your stomach and push back from the food into the esophagus. Heartburn can also be the result of lifting training, cough, tight clothing, obesity, pregnancy, and medical conditions such as hernia and diabetes.
As for the diagnosis, it can first be detected by the symptom, mainly the burning sensation. There are also tests and examinations that can be conducted to detect heartburn. There gastrointestinal endoscopy, where a special camera is placed through the mouth and into the esophagus and stomach to see the damage. Other options are superior series GI, esophageal manometry, and 24-hour monitoring ph.
Heartburn during pregnancy
Due to the increased hormones, digestive process slows pregnant women, hence the increase in stomach acid. Also, the growing uterus in later pregnancy causes heartburn.
The first symptom of pregnancy-induced heart burn is pain. It usually occurs in the lower part of the middle chest, which is behind the breastbone. The pain sometimes extends in the lower jaw or in the neck. Second point is the bitter or sour taste experience when eating. Pregnant woman also have problem in the neck, which makes it difficult for them so swallow.
As a solution, pregnant women need to adjust their lifestyle. You should really avoid caffeine-rich foods, and fatty and spicy foods. Pregnant women are also advised to eat four fifty-six small portions of meals instead of three large meals each day. After eating, they can try chewing it balances the acids present in the stomach. If all the above solutions are not effective, they can consult their doctors to ask if there are drugs that are allowed to take.
How to Get Rid of Heartburn Without Medicine:
The firs way to treat heartburn is the natural way. Below are the home remedies and practical solutions to this health problem:
1. Watch What You Eat
Ingestion certainly affects your level of acid in your stomach. Refrain from eating citrus fruits, too tomatoes, chocolate, coffee, saturated fats and processed foods because they cause heartburn. You can still eat them, but put it in moderation. Eat garlic because it will always give benefits to your stomach.
2. Stay Hydrated
You should drink plenty of water because heart burn is sometimes caused by dehydration. Try to drink about 8 glasses daily especially when you are physically active. For additional trick, put a little baking soda, because the other acids present in your stomach. The ratio is 1 to 2 teaspoon up to 8-ounce glass of water.
3. Enough Oxygen
Oxygen makes the muscles connecting the stomach and esophagus in good condition. Learn to breathe properly so that your body gets the oxygen it needs.
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